Perhaps you’ve heard that one of the best ways to overcome an inward focus (and the discouragement and depression that it can bring) is to serve others.

This is good advice. But what if your entire life is already built around serving others?

Let’s say that you’re a mother or a teacher or a caregiver or you serve in ministry…and practically everything you do is already either serving someone else or structured around the times and ways you serve.

And let’s say you’re finding yourself overwhelmed, and your emotions are turning in on you.

How is adding one more act of service supposed to feel like anything less than an extra burden? How is baking cookies for your neighbor, for instance, going to feel like anything other than one more thing to do for one more person?

And if baking cookies won’t help, what can you do to break out that self focus?

Here are thirteen ideas: Continue reading →