You know that feeling of fear when you sense yourself falling into a downward spiral? A cycle where you’ve been before?
Regardless of what triggers it and regardless of what type of cycle it is—grief, sadness, frustration, rejection, overthinking, or any other type of pain—if you’ve been there before, you feel hopeless. Stuck. As if change is out of your control. There’s this sense of fear that I’ve been here before and hate the ride.
But what if…
What if that spiral doesn’t have to end the way you anticipate?
What if it’s not a downward spiral, but a forward cycle?
What if the pull down comes from misunderstanding how God designed the path to work?
What if instead of being a vortex of defeat it could be a cycle of hope? Continue reading →
Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says, “I’ll try again tomorrow.”—Mary Anne Radmacher
That quote was meaningful enough to me the first time I read it that I still remember where I sat and the time of day.
I saved it immediately, and I’ve used it in teaching since. Whenever I share it in a lesson, I see pens and paper connect as many others want to save it, too. It’s worded with such concise beauty that we easily identify with it.
But there is something about this quote’s appeal that has always troubled me a little. It’s not that the quote is inaccurate, but that it is incomplete. Continue reading →
Almost three months after I moved to Southern California, I innocently asked a co-worker, who was a SoCal native, where would be the best spot to visit the ocean. “I have a couple days free, and I’ve been wanting to see the ocean. Where should I go?”
“You mean, you’ve never seen the ocean? Like, you don’t mean just not here in L.A., but no ocean anywhere?”
“I’m from Illinois. We don’t have the ocean there.”
“You’ve never seen the ocean? Never?”
Whatever, I thought to myself. It’s not like I’ve never seen anything that is memorable. I mean, look, she’s never seen unending acres of corn!
For years, I’ve read through the book of Psalms every month. It got so that the day of the month became synonymous with me for the first few words of, or a verse from, a corresponding Psalm.
But this year, wanting to mix up my reading a bit, I took a break from Psalms for a few months. It’s hard, though, to leave such a well of worship, so I’m back to reading through Psalms monthly. (I’ve include the schedule I use at the bottom of this post.)
As I reentered the daily intake of Psalms, what surprised me anew was the intensity of David’s emotions. Whether it was in his longings for God, adoration of God, cries of fear, resolve to praise, or any other expression of his heart, he articulated them with acute intensity. Continue reading →
Perhaps you’ve heard that one of the best ways to overcome an inward focus (and the discouragement and depression that it can bring) is to serve others.
This is good advice. But what if your entire life is already built around serving others?
Let’s say that you’re a mother or a teacher or a caregiver or you serve in ministry…and practically everything you do is already either serving someone else or structured around the times and ways you serve.
And let’s say you’re finding yourself overwhelmed, and your emotions are turning in on you.
How is adding one more act of service supposed to feel like anything less than an extra burden? How is baking cookies for your neighbor, for instance, going to feel like anything other than one more thing to do for one more person?
And if baking cookies won’t help, what can you do to break out that self focus?
Let’s assume that two things are true in your life:
You know that only God’s Word is sufficient to win in your emotional struggles.
You are in the midst of a struggle right now.
I hope the second isn’t true this moment. But if you’re like every other person on the face of this planet, there are times that it is.
In a previous post, I wrote about the importance of using God’s Word as the only sure escape from the emotional rollercoaster we all find ourselves on at times. But in this post, I’d like to give ten practical ways to bring God’s Word into focus during these times.
When your emotions feel out of control, how do you bring the truth of God’s Word into your reality? Continue reading →
I’ll never forget my first rollercoaster ride. Neither will my sister, Michele—my unfortunate companion.
Poor Michele. She, who even at ten years old loved rollercoasters, didn’t know that during our hour-long wait in line, my second thoughts were multiplying. This was my first rollercoaster, and I was beginning to think this wasn’t such a great idea. By the time we were being seated, I was truly afraid.
As we pulled the lapbar down from above, I remember saying, “Why am I doing this? I want to get off.” But it was too late; we were already chugging up that first incline for the first drop.
Emotions are a little like roller coasters, aren’t they? Up and down and looping around. Even as you’re going up, you find your stomach bracing for the coming plunge. And that’s on the good days.
Then there are the really scary days when the coaster takes us upside down, and we feel like we’re turning inside out. Sometimes we get stuck spiraling through loops of anxiety, depression, anger, or other emotions from which we fear we’ll never escape. Continue reading →
Hope is a noun and a verb. It is what we have, and it is what we do. We who know the Lord already have hope, but we must also choose hope.
I recently did a Bible study on the word hope, and I was amazed at what I found. With 121 verses with this word (and 12 more verses when you add forms of the word), hope is all throughout Scripture. I prepared a Sunday school lesson from the study, and I had to leave out more verses than I could include!
Through my study, I compiled a list of thirteen practical ways we can choose hope. Continue reading →